LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT vs MIXED BERRY GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY GRADE A GREEK YOGURT wins in 4 out of 11 nutrient categories
LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT: 3
vs
MIXED BERRY GRADE A GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | MIXED BERRY GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 10 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | MIXED BERRY GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | MIXED BERRY GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 57 MG | 37 MG |