LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT vs 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
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0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY wins in 6 out of 12 nutrient categories
LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT: 2
vs
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 6
(4 ties)
Overview
| Nutrient | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 11.3 g | 9.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 30 MG |