LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS vs RAW WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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RAW WILD CAUGHT GULF SHRIMP wins in 6 out of 14 nutrient categories
LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS: 3
vs
RAW WILD CAUGHT GULF SHRIMP: 6
(5 ties)
Overview
| Nutrient | LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS | RAW WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 217 cal | 107 cal | |
| Protein | 8.5 g | 20.5 g | |
| Carbs | 19.8 g | 0.9 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS | RAW WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS | RAW WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 538 MG | 143 MG |