LEMON COOLER DONUTS vs POWDERED SUGAR DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED SUGAR DONUT HOLES wins in 7 out of 11 nutrient categories
LEMON COOLER DONUTS: 2
vs
POWDERED SUGAR DONUT HOLES: 7
(2 ties)
Overview
| Nutrient | LEMON COOLER DONUTS | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 412 cal | 356 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 54.1 g | 48.9 g | |
| Fat | 20 g | 17.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COOLER DONUTS | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COOLER DONUTS | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 489 MG |