LEMON COOKIES vs MACAROONS TOASTED COCONUT
Nutrition comparison per 100 g serving
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LEMON COOKIES wins in 3 out of 10 nutrient categories
LEMON COOKIES: 3
vs
MACAROONS TOASTED COCONUT: 2
(5 ties)
Overview
| Nutrient | LEMON COOKIES | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COOKIES | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COOKIES | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 71 MG |