LEMON COOKIE ORGANIC LOW FAT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LEMON COOKIE ORGANIC LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
LEMON COOKIE ORGANIC LOW FAT ICE CREAM: 7
vs
PREMIUM ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LEMON COOKIE ORGANIC LOW FAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 254 cal | |
| Protein | 8.1 g | 4.5 g | |
| Carbs | 23.0 g | 28.4 g | |
| Fat | 3.5 g | 16.4 g | |
| Fiber | 8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COOKIE ORGANIC LOW FAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COOKIE ORGANIC LOW FAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 63 MG | 104 MG |