LEMON COOKIE CRUNCH FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON COOKIE CRUNCH FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | LEMON COOKIE CRUNCH FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 109 cal | 77 cal | |
| Protein | 7.8 g | 3.2 g | |
| Carbs | 11.7 g | 15.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COOKIE CRUNCH FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | LEMON COOKIE CRUNCH FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 109 MG | 16 MG | |
| Sodium, Na | 59 MG | 10 MG |