LEMON COCONUT GRANOLA BITES vs WAFERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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LEMON COCONUT GRANOLA BITES wins in 7 out of 10 nutrient categories
LEMON COCONUT GRANOLA BITES: 7
vs
WAFERS WITH PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | LEMON COCONUT GRANOLA BITES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 433 cal | 545 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 0 g | 56.8 g | |
| Fat | 20 g | 31.8 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON COCONUT GRANOLA BITES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 333 MG | 182 MG | |
| Sodium, Na | 133 MG | 182 MG |