LEMON COCONUT COOKIES vs HOLIDAY COOKIES
Nutrition comparison per 100 g serving
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LEMON COCONUT COOKIES wins in 5 out of 11 nutrient categories
LEMON COCONUT COOKIES: 5
vs
HOLIDAY COOKIES: 4
(2 ties)
Overview
| Nutrient | LEMON COCONUT COOKIES | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 16.4 g | 60.7 g | |
| Fat | 36.4 g | 25 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT COOKIES | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COCONUT COOKIES | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 273 MG | 214 MG | |
| Sodium, Na | 9 MG | 375 MG |