LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING vs GIANNA'S
Nutrition comparison per 100 g serving
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GIANNA'S wins in 5 out of 12 nutrient categories
LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING: 4
vs
GIANNA'S: 5
(3 ties)
Overview
| Nutrient | LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING | GIANNA'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 64.4 g | 57.1 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING | GIANNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING | GIANNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 144 MG | 161 MG |