LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING: 4
vs
LEMON SANDWICH CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 486 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 64.4 g | 74.3 g | |
| Fat | 26.7 g | 17.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CLASSIC CRISPY WAFERS WITH LEMON CREAM FILLING | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 144 MG | 314 MG |