LEMON CHIFFON LIGHT NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON CHIFFON LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON CHIFFON LIGHT NONFAT YOGURT: 5
vs
GREEK NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | LEMON CHIFFON LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIFFON LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CHIFFON LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 118 MG | |
| Sodium, Na | 50 MG | 29 MG |