LEMON CHIFFON LIGHT NONFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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ALPINA wins in 5 out of 11 nutrient categories
LEMON CHIFFON LIGHT NONFAT YOGURT: 3
vs
ALPINA: 5
(3 ties)
Overview
| Nutrient | LEMON CHIFFON LIGHT NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIFFON LIGHT NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LEMON CHIFFON LIGHT NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 153 MG | |
| Sodium, Na | 50 MG | 33 MG |