LEMON CHIFFON LIGHT NONFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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LEMON CHIFFON LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON CHIFFON LIGHT NONFAT YOGURT: 5
vs
ALPINA: 2
(4 ties)
Overview
| Nutrient | LEMON CHIFFON LIGHT NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 10.6 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIFFON LIGHT NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CHIFFON LIGHT NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 10 MG | |
| Sodium, Na | 50 MG | 30 MG |