LEMON CHIFFON FLAVOR LOWFAT YOGURT vs PEACH LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LEMON CHIFFON FLAVOR LOWFAT YOGURT wins in 7 out of 14 nutrient categories
LEMON CHIFFON FLAVOR LOWFAT YOGURT: 7
vs
PEACH LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LEMON CHIFFON FLAVOR LOWFAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 128 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 15.3 g | 24.2 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIFFON FLAVOR LOWFAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON CHIFFON FLAVOR LOWFAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 75 MG |