LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT vs LOW FAT YOGURT TUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT: 5
vs
LOW FAT YOGURT TUBES: 5
(4 ties)
Overview
| Nutrient | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 15.9 g | 17.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 107 MG | |
| Potassium, K | 124 MG | 152 MG | |
| Sodium, Na | 56 MG | 54 MG |