LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT vs ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT wins in 9 out of 13 nutrient categories
LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT: 9
vs
ALMONDMILK YOGURT: 3
(1 ties)
Overview
| Nutrient | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 1.2 g | 7.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 68 MG | |
| Sodium, Na | 56 MG | 3 MG |