LEMON CHICKEN WITH ROASTED POTATOES vs COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CHICKEN WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
LEMON CHICKEN WITH ROASTED POTATOES: 6
vs
COOKED BEETS: 3
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH ROASTED POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 32 cal | |
| Protein | 8.5 g | 1.1 g | |
| Carbs | 8.5 g | 10.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH ROASTED POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN WITH ROASTED POTATOES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 380 MG | 88 MG |