LEMON CHICKEN WITH ROASTED POTATOES vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CHICKEN WITH ROASTED POTATOES wins in 6 out of 11 nutrient categories
LEMON CHICKEN WITH ROASTED POTATOES: 6
vs
BEEF STROGANOFF PASTA: 4
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH ROASTED POTATOES | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 8.5 g | 6.2 g | |
| Carbs | 8.5 g | 12.9 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH ROASTED POTATOES | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN WITH ROASTED POTATOES | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 380 MG | 436 MG |