LEMON CHICKEN WITH PENNE ALFREDO AND PEAS vs CHICKEN ALFREDO WITH FETTUCCINI
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH PENNE ALFREDO AND PEAS wins in 5 out of 11 nutrient categories
LEMON CHICKEN WITH PENNE ALFREDO AND PEAS: 5
vs
CHICKEN ALFREDO WITH FETTUCCINI: 4
(2 ties)
Overview
| Nutrient | LEMON CHICKEN WITH PENNE ALFREDO AND PEAS | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calories | 158 cal | 158 cal | Tie |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 11.2 g | 14.0 g | |
| Fat | 6.0 g | 7.0 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH PENNE ALFREDO AND PEAS | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON CHICKEN WITH PENNE ALFREDO AND PEAS | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 419 MG | 395 MG |