LEMON CHICKEN WITH CAULIFLOWER RICE vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH CAULIFLOWER RICE wins in 7 out of 11 nutrient categories
LEMON CHICKEN WITH CAULIFLOWER RICE: 7
vs
MANDARIN ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH CAULIFLOWER RICE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 60 cal | 186 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 5.3 g | 25 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH CAULIFLOWER RICE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LEMON CHICKEN WITH CAULIFLOWER RICE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 74 MG | 357 MG |