LEMON CHICKEN WITH CAULIFLOWER RICE vs ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON CHICKEN WITH CAULIFLOWER RICE: 5
vs
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH CAULIFLOWER RICE | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 60 cal | 186 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH CAULIFLOWER RICE | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LEMON CHICKEN WITH CAULIFLOWER RICE | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 74 MG | 536 MG |