LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL vs SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO
Nutrition comparison per 100 g serving
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LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL wins in 5 out of 10 nutrient categories
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 5
vs
SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO: 3
(2 ties)
Overview
| Nutrient | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | Winner |
|---|---|---|---|
| Calories | 153 cal | 121 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 19.6 g | 15.9 g | |
| Fat | 5.1 g | 3.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.5 MG | Tie |
Minerals
| Mineral | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 247 MG | 188 MG |