LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL vs CANNELLONI WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 4
vs
CANNELLONI WITH RICOTTA AND SPINACH: 4
(2 ties)
Overview
| Nutrient | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 153 cal | 153 cal | Tie |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 19.6 g | 17.7 g | |
| Fat | 5.1 g | 6.7 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3 MG |
Minerals
| Mineral | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 247 MG | 350 MG |