LEMON CHICKEN & RICE SOUP! MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON CHICKEN & RICE SOUP! MIX: 5
vs
CHICKEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | LEMON CHICKEN & RICE SOUP! MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 53 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 68 g | 5.3 g | |
| Fat | 6 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN & RICE SOUP! MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN & RICE SOUP! MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 8 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 2,760 MG | 318 MG |