LEMON CHICKEN & RICE SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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LEMON CHICKEN & RICE SOUP wins in 6 out of 11 nutrient categories
LEMON CHICKEN & RICE SOUP: 6
vs
TOMATO CONDENSED SOUP: 4
(1 ties)
Overview
| Nutrient | LEMON CHICKEN & RICE SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 407 cal | 64 cal | |
| Protein | 14.8 g | 1.6 g | |
| Carbs | 55.6 g | 6.4 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN & RICE SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN & RICE SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,889 MG | 328 MG |