LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER vs MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH wins in 5 out of 10 nutrient categories
LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER: 4
vs
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 5
(1 ties)
Overview
| Nutrient | LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 78 cal | 149 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 3.9 g | 14.9 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 40 MG | 145 MG | |
| Sodium, Na | 198 MG | 264 MG |