LEMON CHICKEN ORZO SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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LEMON CHICKEN ORZO SOUP wins in 7 out of 11 nutrient categories
LEMON CHICKEN ORZO SOUP: 7
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | LEMON CHICKEN ORZO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 44 cal | 118 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 7.3 g | 7.8 g | |
| Fat | 1.1 g | 8.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN ORZO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN ORZO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 374 MG | 351 MG |