LEMON CHICKEN ORZO SOUP vs YACHE
Nutrition comparison per 100 g serving
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YACHE wins in 5 out of 10 nutrient categories
LEMON CHICKEN ORZO SOUP: 3
vs
YACHE: 5
(2 ties)
Overview
| Nutrient | LEMON CHICKEN ORZO SOUP | YACHE | Winner |
|---|---|---|---|
| Calories | 47 cal | 350 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 5.5 g | 70 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN ORZO SOUP | YACHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CHICKEN ORZO SOUP | YACHE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 272 MG | 2,050 MG |