LEMON CHICKEN ORZO SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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LEMON CHICKEN ORZO SOUP wins in 5 out of 10 nutrient categories
LEMON CHICKEN ORZO SOUP: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | LEMON CHICKEN ORZO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 5.5 g | 4.5 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN ORZO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LEMON CHICKEN ORZO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 272 MG | 261 MG |