LEMON CHICKEN LEMON PEPPER SEASONED CHICKEN WITH HEARTS OF PALM PASTA SMOTHERED IN A CREAMY BUTTER SAUCE ENTREE BOWLS vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
LEMON CHICKEN LEMON PEPPER SEASONED CHICKEN WITH HEARTS OF PALM PASTA SMOTHERED IN A CREAMY BUTTER SAUCE ENTREE BOWLS: 3
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
(3 ties)
Overview
| Nutrient | LEMON CHICKEN LEMON PEPPER SEASONED CHICKEN WITH HEARTS OF PALM PASTA SMOTHERED IN A CREAMY BUTTER SAUCE ENTREE BOWLS | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 11.4 g | 4.7 g | |
| Carbs | 5.5 g | 22.7 g | |
| Fat | 8.2 g | 3.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN LEMON PEPPER SEASONED CHICKEN WITH HEARTS OF PALM PASTA SMOTHERED IN A CREAMY BUTTER SAUCE ENTREE BOWLS | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON CHICKEN LEMON PEPPER SEASONED CHICKEN WITH HEARTS OF PALM PASTA SMOTHERED IN A CREAMY BUTTER SAUCE ENTREE BOWLS | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 290 MG | 374 MG |