LEMON CHIA WITH ORGANIC CHIA & FLAX COOKIES vs GRAHAMS MADE WITH ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LEMON CHIA WITH ORGANIC CHIA & FLAX COOKIES: 2
vs
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 2
(8 ties)
Overview
| Nutrient | LEMON CHIA WITH ORGANIC CHIA & FLAX COOKIES | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 53.3 g | 70 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIA WITH ORGANIC CHIA & FLAX COOKIES | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CHIA WITH ORGANIC CHIA & FLAX COOKIES | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 400 MG |