LEMON CHIA GRASS-FED WHEY PROTEIN BAR vs PEANUT SUNFLOWER SEED NUT+SEED BAR
Nutrition comparison per 100 g serving
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PEANUT SUNFLOWER SEED NUT+SEED BAR wins in 7 out of 14 nutrient categories
LEMON CHIA GRASS-FED WHEY PROTEIN BAR: 5
vs
PEANUT SUNFLOWER SEED NUT+SEED BAR: 7
(2 ties)
Overview
| Nutrient | LEMON CHIA GRASS-FED WHEY PROTEIN BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 28 g | 25 g | |
| Carbs | 44 g | 37.5 g | |
| Fat | 14 g | 26.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIA GRASS-FED WHEY PROTEIN BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 44.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | LEMON CHIA GRASS-FED WHEY PROTEIN BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 240 MG | 223 MG |