LEMON vs ICE CREAM

Nutrition comparison per 100 g serving

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LEMON wins in 8 out of 11 nutrient categories

LEMON: 8 vs ICE CREAM: 1 (2 ties)

Overview

Nutrient	LEMON	ICE CREAM	Winner
Calories	195 cal	239 cal
Protein	3.5 g	3.0 g
Carbs	24.1 g	26.9 g
Fat	10.3 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	LEMON	ICE CREAM
Calcium, Ca	102 MG	90 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	115 MG	82 MG

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