LEMON CHEESECAKE FLAVOR DAIRY DESSERT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories
LEMON CHEESECAKE FLAVOR DAIRY DESSERT: 1
vs
NONFAT GREEK YOGURT: 8
(2 ties)
Overview
| Nutrient | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 16 g | 12 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 87 MG | 120 MG | |
| Sodium, Na | 47 MG | 37 MG |