LEMON CHEESECAKE FLAVOR DAIRY DESSERT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON CHEESECAKE FLAVOR DAIRY DESSERT: 1
vs
GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 67 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 16 g | 8.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 127 MG | |
| Sodium, Na | 47 MG | 37 MG |