LEMON CASHEW PROTEIN BAR vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 5 out of 11 nutrient categories
LEMON CASHEW PROTEIN BAR: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | LEMON CASHEW PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 38.3 g | 27.5 g | |
| Fat | 21.7 g | 32.5 g | |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CASHEW PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CASHEW PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 108 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 617 MG | 580 MG | |
| Sodium, Na | 42 MG | 275 MG |