LEMON CASHEW PROTEIN BAR vs CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS
Nutrition comparison per 100 g serving
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CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 12 out of 17 nutrient categories
LEMON CASHEW PROTEIN BAR: 3
vs
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | LEMON CASHEW PROTEIN BAR | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 351 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 38.3 g | 67.6 g | |
| Fat | 21.7 g | 8.1 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CASHEW PROTEIN BAR | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CASHEW PROTEIN BAR | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 541 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Potassium, K | 617 MG | 0 MG | |
| Sodium, Na | 42 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |