LEMON CASHEW MEGA BARS vs CRUNCHY MULTI-GRAIN ENERGY BAR
Nutrition comparison per 100 g serving
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CRUNCHY MULTI-GRAIN ENERGY BAR wins in 15 out of 20 nutrient categories
LEMON CASHEW MEGA BARS: 4
vs
CRUNCHY MULTI-GRAIN ENERGY BAR: 15
(1 ties)
Overview
| Nutrient | LEMON CASHEW MEGA BARS | CRUNCHY MULTI-GRAIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 472 cal | 400 cal | |
| Protein | 26.4 g | 18.2 g | |
| Carbs | 33.3 g | 56.4 g | |
| Fat | 29.2 g | 12.7 g | |
| Fiber | 5.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CASHEW MEGA BARS | CRUNCHY MULTI-GRAIN ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | LEMON CASHEW MEGA BARS | CRUNCHY MULTI-GRAIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 818 MG | |
| Iron, Fe | 3.2 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 255 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 625 MG | 245 MG | |
| Sodium, Na | 278 MG | 400 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |