LEMON CASHEW MEGA BARS vs BEEF BAR
Nutrition comparison per 100 g serving
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BEEF BAR wins in 6 out of 12 nutrient categories
LEMON CASHEW MEGA BARS: 4
vs
BEEF BAR: 6
(2 ties)
Overview
| Nutrient | LEMON CASHEW MEGA BARS | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 472 cal | 326 cal | |
| Protein | 26.4 g | 25.6 g | |
| Carbs | 33.3 g | 9.3 g | |
| Fat | 29.2 g | 20.9 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CASHEW MEGA BARS | BEEF BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CASHEW MEGA BARS | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 278 MG | 674 MG |