LEMON CAKE MIX MUG CAKES vs GOURMET COOKIE MIX
Nutrition comparison per 100 g serving
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LEMON CAKE MIX MUG CAKES wins in 5 out of 11 nutrient categories
LEMON CAKE MIX MUG CAKES: 5
vs
GOURMET COOKIE MIX: 2
(4 ties)
Overview
| Nutrient | LEMON CAKE MIX MUG CAKES | GOURMET COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 375 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 77.8 g | 79.2 g | |
| Fat | 11.1 g | 6.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE MIX MUG CAKES | GOURMET COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CAKE MIX MUG CAKES | GOURMET COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 375 MG |