LEMON CAKE GLUTEN FREE BARS vs CHIA NATURAL BAR
Nutrition comparison per 100 g serving
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CHIA NATURAL BAR wins in 12 out of 19 nutrient categories
LEMON CAKE GLUTEN FREE BARS: 5
vs
CHIA NATURAL BAR: 12
(2 ties)
Overview
| Nutrient | LEMON CAKE GLUTEN FREE BARS | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 373 cal | |
| Protein | 40 g | 11.9 g | |
| Carbs | 32 g | 57.6 g | |
| Fat | 14 g | 15.3 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE GLUTEN FREE BARS | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CAKE GLUTEN FREE BARS | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 339 MG | |
| Iron, Fe | 0.8 MG | 6.1 MG | |
| Potassium, K | 220 MG | 610 MG | |
| Sodium, Na | 260 MG | 68 MG |