LEMON CAKE DESSERT OASIS PROTEIN WANDERBAR vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 6 out of 12 nutrient categories
LEMON CAKE DESSERT OASIS PROTEIN WANDERBAR: 5
vs
HIGH PROTEIN FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | LEMON CAKE DESSERT OASIS PROTEIN WANDERBAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 377 cal | |
| Protein | 28.3 g | 34.0 g | |
| Carbs | 45.3 g | 43.4 g | |
| Fat | 15.1 g | 8.5 g | |
| Fiber | 20.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE DESSERT OASIS PROTEIN WANDERBAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.3 MG | 4.5 MG |
Minerals
| Mineral | LEMON CAKE DESSERT OASIS PROTEIN WANDERBAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 113 MG | 302 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |