LEMON CAKE BAR vs APPLE
Nutrition comparison per 100 g serving
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LEMON CAKE BAR wins in 5 out of 11 nutrient categories
LEMON CAKE BAR: 5
vs
APPLE: 3
(3 ties)
Overview
| Nutrient | LEMON CAKE BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 32 g | 73.3 g | |
| Fat | 14 g | 3.3 g | |
| Fiber | 8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CAKE BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 200 MG | 67 MG |