LEMON BUTTER GRILLED SALMON FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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LEMON BUTTER GRILLED SALMON FISH FILLETS wins in 6 out of 11 nutrient categories
LEMON BUTTER GRILLED SALMON FISH FILLETS: 6
vs
COOKED SHRIMP: 4
(1 ties)
Overview
| Nutrient | LEMON BUTTER GRILLED SALMON FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 82 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 2.1 g | 2.4 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BUTTER GRILLED SALMON FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 354 MG | 53 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 316 MG | 835 MG |