LEMON BUTTER GRILLED SALMON FISH FILLETS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 11 nutrient categories
LEMON BUTTER GRILLED SALMON FISH FILLETS: 4
vs
COOKED: 6
(1 ties)
Overview
| Nutrient | LEMON BUTTER GRILLED SALMON FISH FILLETS | COOKED | Winner |
|---|---|---|---|
| Calories | 95 cal | 79 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 2.1 g | 5.7 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BUTTER GRILLED SALMON FISH FILLETS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 354 MG | 629 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 316 MG | 593 MG |