LEMON BURST WHEAT & GLUTEN FREE COOKIE vs MILK CHOCOLATE COATED WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON BURST WHEAT & GLUTEN FREE COOKIE: 4
vs
MILK CHOCOLATE COATED WAFER: 4
(2 ties)
Overview
| Nutrient | LEMON BURST WHEAT & GLUTEN FREE COOKIE | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Calories | 410 cal | 533 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 59.0 g | 63.3 g | |
| Fat | 19.2 g | 26.7 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BURST WHEAT & GLUTEN FREE COOKIE | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BURST WHEAT & GLUTEN FREE COOKIE | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 346 MG | 100 MG |