LEMON BURST LOW FAT YOGURT MOUSSE vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 10 nutrient categories
LEMON BURST LOW FAT YOGURT MOUSSE: 3
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 6
(1 ties)
Overview
| Nutrient | LEMON BURST LOW FAT YOGURT MOUSSE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 124 cal | 87 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 22.1 g | 14 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BURST LOW FAT YOGURT MOUSSE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 167 MG | |
| Sodium, Na | 66 MG | 30 MG |