LEMON BURST LOW FAT YOGURT MOUSSE vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON BURST LOW FAT YOGURT MOUSSE: 4
vs
NON FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | LEMON BURST LOW FAT YOGURT MOUSSE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 53 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 22.1 g | 10 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BURST LOW FAT YOGURT MOUSSE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LEMON BURST LOW FAT YOGURT MOUSSE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 159 MG | Tie |
| Sodium, Na | 66 MG | 50 MG |