LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE vs PUMPKIN SPICE BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAD MIX wins in 5 out of 10 nutrient categories
LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE: 3
vs
PUMPKIN SPICE BREAD MIX: 5
(2 ties)
Overview
| Nutrient | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 68.8 g | 83.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 312 MG | 405 MG |